How to increase the Immune Power!

1. Make sure that you are getting a regular dose of exercise in your daily schedule, exercise helps increase the body's resistance power.

2. Regular practice of yoga and pranayam will go a long way in helping build your body's resistance power.

3. Staying mentally clam and collected will go a long way in avoiding physical ailment. Science now conclusively mental attitude can help both wards off diseases as well as cure you, So mediate everyday for 15 minutes!

4. Rest is essential for the body to recover from daily stress and strain. A good seven to eight hours sleep time ensure your body stays strong.

5. Nutrition is something you have to take very good care of. Crash diets or diets that overly restrict certain goods are a bad idea for overall health and immune power. A well balanced healthy eating plan is good idea to aim for lifelong good health!

6. Increase intake of fruits and vegetables in your diet, especially citrus fruits may help the boady ward of infections. Fruits and vegetables have a lot of vitamins, minerals and phyto-chemicals that provide protection to the body besides helping to throw out toxins!

7. Make sure your diet is iron by including plenty of dark green leafy vegetables in your diet daily.

8. Dietary suppluments like vitamin C tablets, Chawanprash and cod liver oil help maintain vibrant health and increase resistance power.

9. Drinking sufficient water is also impreative, as water helps flush out the system of impurities.