Indian Food Calorie Chart

Foods	Quantity	Calories
Wheat Roti	1 No.	67
Bajra Roti	1 No.	108
Jowar Roti	1 No.	106
Boiled Rice	1 Cup	238
Idli	2 no	130
Upuma	100 gm	160
Sada Dosa	1 Medium	187
Dosa (Plain)	1 Medium	120
Dosa (Masala)	1 Medium	250
Puri	1 Large	85